With winter fast approaching, how can you stay healthy and active through our cold snap? Fermenting is a great way to put your health in your hands.
This three-hour workshop will be a hands-on experience. There will be taste testings and you will learn how to make both Sauerkraut and Master Tonic and take a jar of each home to nurture as your first ferments. You will also take home instructions and recipes to allow you to experiment further on your fermenting journey.
Fermenting is a connective skill which allows you to preserve your abundant harvest. Sauerkraut is a great one to start your fermenting journey. It allows for personal creativity and experimentation while being simple and bursting with health benefits. Then why not add a little extra spice as a winter warmer! Master Tonic is a natural alternative to medicine; you can use to prevent or treat colds. This is a great tonic to have in your cupboard through the cooler months.
You’ll take home:
Your own hand made jar of Saurkraut & Master Tonic, and detailed instructions and recipes
What to Bring:
Notebook + Pen
Self serve Tea + Coffee
GILLIAN KOZICKI is the passion behind Cultured Artisans. She empowers people to engage in their wellness journey, sharing her love of home prepared, fermented and whole foods - foods that support our good health and wellbeing. Gillian has a passion for fermenting as a connective skill. Making connections to like-minded individuals, the wider community, across generations, to her food and the soil in which it is grown. Science and research are connecting the dots of gut health and fermentation to what Hippocrates stated generations ago: “Food is medicine, and medicine is food.”